NDB #11022 · Per 100g

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

🍽️ 1 leaf = 4g.5 cup = 24g💧 Water: 89.25%

Calorie Breakdown

30kcal

Protein52%(5.3g)

Carbohydrates32%(3.3g)

Fat15%(0.7g)

🌿Macronutrients

Calories

30kcal

Protein

5.30g11% DV

Total Fat

0.69g1% DV

Carbohydrates

3.29g1% DV

Water

89.25g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

84mg6% DV

Iron

2.04mg11% DV

Magnesium

85mg20% DV

Phosphorus

99mg8% DV

Potassium

608mg13% DV

Sodium

11mg0% DV

Zinc

0.30mg3% DV

Selenium

0.90μg2% DV

Copper

0.20mg22% DV

Manganese

0.54mg23% DV

☀️Vitamins

Vitamin A (IU)

1734IU58% DV

Vitamin C

88mg98% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

1.11mg7% DV

Vitamin B6

0.80mg47% DV

Folate

128μg32% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g