NDB #11018 · Per 100g

Asparagus, Frz, Unprep

🍽️ 4 spears = 58g1 package, (10 oz) = 284g💧 Water: 91.82%

Calorie Breakdown

24kcal

Protein41%(3.2g)

Carbohydrates52%(4.1g)

Fat7%(0.2g)

🌿Macronutrients

Calories

24kcal

Protein

3.23g6% DV

Total Fat

0.23g0% DV

Carbohydrates

4.10g1% DV

Dietary Fiber

1.90g7% DV

Water

91.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

0.73mg4% DV

Magnesium

14mg3% DV

Phosphorus

64mg5% DV

Potassium

253mg5% DV

Sodium

8mg0% DV

Zinc

0.59mg5% DV

Selenium

1.70μg3% DV

Copper

0.14mg15% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

948IU32% DV

Vitamin C

31.80mg35% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.11mg7% DV

Folate

191μg48% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g