NDB #11015 · Per 100g

Asparagus, Cnd, Drnd Sol

🍽️ 1 cup = 242g1 spear, (about 5" long) = 18g💧 Water: 93.98%

Calorie Breakdown

19kcal

Protein35%(2.1g)

Carbohydrates41%(2.5g)

Fat24%(0.7g)

🌿Macronutrients

Calories

19kcal

Protein

2.14g4% DV

Total Fat

0.65g1% DV

Carbohydrates

2.46g1% DV

Dietary Fiber

1.60g6% DV

Total Sugars

1.06g2% DV

Water

93.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.83mg10% DV

Magnesium

10mg2% DV

Phosphorus

43mg3% DV

Potassium

172mg4% DV

Sodium

287mg12% DV

Zinc

0.40mg4% DV

Selenium

1.70μg3% DV

Copper

0.10mg11% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

822IU27% DV

Vitamin C

18.40mg20% DV

Vitamin D

0μg0% DV

Vitamin E

1.22mg8% DV

Vitamin K

41.30μg34% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.95mg6% DV

Vitamin B6

0.11mg6% DV

Folate

96μg24% DV

Vitamin B12

0μg0% DV

Choline

21.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g