NDB #11011 · Per 100g

Asparagus, Raw

🍽️ 1 cup = 134g1 spear, small (5" long or less) = 12g💧 Water: 93.22%

Calorie Breakdown

20kcal

Protein35%(2.2g)

Carbohydrates61%(3.9g)

Fat4%(0.1g)

🌿Macronutrients

Calories

20kcal

Protein

2.20g4% DV

Total Fat

0.12g0% DV

Carbohydrates

3.88g1% DV

Dietary Fiber

2.10g8% DV

Total Sugars

1.88g4% DV

Water

93.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

2.14mg12% DV

Magnesium

14mg3% DV

Phosphorus

52mg4% DV

Potassium

202mg4% DV

Sodium

2mg0% DV

Zinc

0.54mg5% DV

Selenium

2.30μg4% DV

Copper

0.19mg21% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

756IU25% DV

Vitamin C

5.60mg6% DV

Vitamin D

0μg0% DV

Vitamin E

1.13mg8% DV

Vitamin K

41.60μg35% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.98mg6% DV

Vitamin B6

0.09mg5% DV

Folate

52μg13% DV

Vitamin B12

0μg0% DV

Choline

16mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g