NDB #11010 · Per 100g

Artichokes, (Globe Or French), Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 168g1 package, (9 oz), yields = 240g💧 Water: 86.5%

Calorie Breakdown

45kcal

Protein23%(3.1g)

Carbohydrates68%(9.2g)

Fat8%(0.5g)

🌿Macronutrients

Calories

45kcal

Protein

3.11g6% DV

Total Fat

0.50g1% DV

Carbohydrates

9.18g3% DV

Dietary Fiber

4.60g16% DV

Total Sugars

0.84g2% DV

Water

86.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.56mg3% DV

Magnesium

31mg7% DV

Phosphorus

61mg5% DV

Potassium

264mg6% DV

Sodium

53mg2% DV

Zinc

0.36mg3% DV

Selenium

0.20μg0% DV

Copper

0.06mg7% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

5mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.16mg1% DV

Vitamin K

12.60μg11% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

0.92mg6% DV

Vitamin B6

0.09mg5% DV

Folate

119μg30% DV

Vitamin B12

0μg0% DV

Choline

29.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g