NDB #11009 · Per 100g

Artichokes, (Globe Or French), Frz, Unprep

🍽️ .33 package = 84g1 package, (9 oz) = 255g💧 Water: 88.59%

Calorie Breakdown

38kcal

Protein23%(2.6g)

Carbohydrates68%(7.8g)

Fat9%(0.4g)

🌿Macronutrients

Calories

38kcal

Protein

2.63g5% DV

Total Fat

0.43g1% DV

Carbohydrates

7.75g3% DV

Dietary Fiber

3.90g14% DV

Water

88.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.18g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.50mg3% DV

Magnesium

27mg6% DV

Phosphorus

58mg5% DV

Potassium

248mg5% DV

Sodium

47mg2% DV

Zinc

0.32mg3% DV

Selenium

0.20μg0% DV

Copper

0.05mg6% DV

Manganese

0.24mg11% DV

☀️Vitamins

Vitamin A (IU)

154IU5% DV

Vitamin C

5.30mg6% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.86mg5% DV

Vitamin B6

0.08mg5% DV

Folate

126μg32% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g