NDB #2033 · Per 100g

Poppy Seed

🍽️ 1 tsp = 2.8g1 tbsp = 8.8g💧 Water: 5.95%

Calorie Breakdown

525kcal

Protein13%(18.0g)

Carbohydrates20%(28.1g)

Fat67%(41.6g)

🌿Macronutrients

Calories

525kcal

Protein

17.99g36% DV

Total Fat

41.56g53% DV

Carbohydrates

28.13g10% DV

Dietary Fiber

19.50g70% DV

Total Sugars

2.99g6% DV

Water

5.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.52g23% DV

Monounsaturated Fat

5.98g

Polyunsaturated Fat

28.57g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1438mg100% DV

Iron

9.76mg54% DV

Magnesium

347mg83% DV

Phosphorus

870mg70% DV

Potassium

719mg15% DV

Sodium

26mg1% DV

Zinc

7.90mg72% DV

Selenium

13.50μg25% DV

Copper

1.63mg100% DV

Manganese

6.71mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

1.77mg12% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.85mg71% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.90mg6% DV

Vitamin B6

0.25mg15% DV

Folate

82μg21% DV

Vitamin B12

0μg0% DV

Choline

8.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g