NDB #11007 · Per 100g

Artichokes, (Globe Or French), Raw

🍽️ 1 artichoke, medium = 128g1 artichoke, large = 162g💧 Water: 84.94%

Calorie Breakdown

47kcal

Protein23%(3.3g)

Carbohydrates74%(10.5g)

Fat2%(0.1g)

🌿Macronutrients

Calories

47kcal

Protein

3.27g7% DV

Total Fat

0.15g0% DV

Carbohydrates

10.51g4% DV

Dietary Fiber

5.40g19% DV

Total Sugars

0.99g2% DV

Water

84.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

44mg3% DV

Iron

1.28mg7% DV

Magnesium

60mg14% DV

Phosphorus

90mg7% DV

Potassium

370mg8% DV

Sodium

94mg4% DV

Zinc

0.49mg4% DV

Selenium

0.20μg0% DV

Copper

0.23mg26% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

11.70mg13% DV

Vitamin D

0μg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

14.80μg12% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.05mg7% DV

Vitamin B6

0.12mg7% DV

Folate

68μg17% DV

Vitamin B12

0μg0% DV

Choline

34.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g