NDB #11006 · Per 100g

Arrowhead, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 medium = 12g💧 Water: 77.08%

Calorie Breakdown

78kcal

Protein22%(4.5g)

Carbohydrates77%(16.1g)

Fat1%(0.1g)

🌿Macronutrients

Calories

78kcal

Protein

4.49g9% DV

Total Fat

0.10g0% DV

Carbohydrates

16.14g6% DV

Water

77.08g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.21mg7% DV

Magnesium

49mg12% DV

Phosphorus

197mg16% DV

Potassium

881mg19% DV

Sodium

18mg1% DV

Zinc

0.22mg2% DV

Selenium

0.60μg1% DV

Copper

0.14mg15% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1.16mg7% DV

Vitamin B6

0.21mg12% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g