NDB #11005 · Per 100g

Arrowhead, Raw

🍽️ 1 large = 25g1 medium = 12g💧 Water: 72.48%

Calorie Breakdown

99kcal

Protein20%(5.3g)

Carbohydrates77%(20.2g)

Fat2%(0.3g)

🌿Macronutrients

Calories

99kcal

Protein

5.33g11% DV

Total Fat

0.29g0% DV

Carbohydrates

20.23g7% DV

Water

72.48g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.57mg14% DV

Magnesium

51mg12% DV

Phosphorus

174mg14% DV

Potassium

922mg20% DV

Sodium

22mg1% DV

Zinc

0.28mg3% DV

Selenium

0.70μg1% DV

Copper

0.17mg19% DV

Manganese

0.36mg16% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.10mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

1.65mg10% DV

Vitamin B6

0.26mg15% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g