NDB #11004 · Per 100g

Amaranth Leaves, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 132g💧 Water: 91.49%

Calorie Breakdown

21kcal

Protein32%(2.1g)

Carbohydrates62%(4.1g)

Fat6%(0.2g)

🌿Macronutrients

Calories

21kcal

Protein

2.11g4% DV

Total Fat

0.18g0% DV

Carbohydrates

4.11g1% DV

Water

91.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

209mg16% DV

Iron

2.26mg13% DV

Magnesium

55mg13% DV

Phosphorus

72mg6% DV

Potassium

641mg14% DV

Sodium

21mg1% DV

Zinc

0.88mg8% DV

Selenium

0.90μg2% DV

Copper

0.16mg18% DV

Manganese

0.86mg37% DV

☀️Vitamins

Vitamin A (IU)

2770IU92% DV

Vitamin C

41.10mg46% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.56mg3% DV

Vitamin B6

0.18mg10% DV

Folate

57μg14% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g