NDB #11003 · Per 100g

Amaranth Leaves, Raw

🍽️ 1 cup = 28g1 leaf = 14g💧 Water: 91.69%

Calorie Breakdown

23kcal

Protein34%(2.5g)

Carbohydrates56%(4.0g)

Fat10%(0.3g)

🌿Macronutrients

Calories

23kcal

Protein

2.46g5% DV

Total Fat

0.33g0% DV

Carbohydrates

4.02g1% DV

Water

91.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

215mg17% DV

Iron

2.32mg13% DV

Magnesium

55mg13% DV

Phosphorus

50mg4% DV

Potassium

611mg13% DV

Sodium

20mg1% DV

Zinc

0.90mg8% DV

Selenium

0.90μg2% DV

Copper

0.16mg18% DV

Manganese

0.89mg38% DV

☀️Vitamins

Vitamin A (IU)

2917IU97% DV

Vitamin C

43.30mg48% DV

Vitamin D

0μg0% DV

Vitamin K

1140μg100% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

0.66mg4% DV

Vitamin B6

0.19mg11% DV

Folate

85μg21% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g