NDB #11001 · Per 100g

Alfalfa Seeds, Sprouted, Raw

🍽️ 1 cup = 33g1 tbsp = 3g💧 Water: 92.82%

Calorie Breakdown

23kcal

Protein52%(4.0g)

Carbohydrates27%(2.1g)

Fat20%(0.7g)

🌿Macronutrients

Calories

23kcal

Protein

3.99g8% DV

Total Fat

0.69g1% DV

Carbohydrates

2.10g1% DV

Dietary Fiber

1.90g7% DV

Total Sugars

0.20g0% DV

Water

92.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.41g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

32mg2% DV

Iron

0.96mg5% DV

Magnesium

27mg6% DV

Phosphorus

70mg6% DV

Potassium

79mg2% DV

Sodium

6mg0% DV

Zinc

0.92mg8% DV

Selenium

0.60μg1% DV

Copper

0.16mg17% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

155IU5% DV

Vitamin C

8.20mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

30.50μg25% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.48mg3% DV

Vitamin B6

0.03mg2% DV

Folate

36μg9% DV

Vitamin B12

0μg0% DV

Choline

14.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g