NDB #10993 · Per 100g

Pork, Frsh, Loin, Country-Style Ribs, Ln & Fat, Bnless, Ckd, Rstd

🍽️ 1 rack = 138g💧 Water: 54.61%

Calorie Breakdown

270kcal

Protein39%(26.4g)

Carbohydrates0%(0.0g)

Fat61%(18.3g)

🌿Macronutrients

Calories

270kcal

Protein

26.40g53% DV

Total Fat

18.31g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.58g33% DV

Monounsaturated Fat

7.93g

Polyunsaturated Fat

2.92g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.91mg5% DV

Magnesium

24mg6% DV

Phosphorus

271mg22% DV

Potassium

441mg9% DV

Sodium

70mg3% DV

Zinc

2.42mg22% DV

Selenium

43.80μg80% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

7.50mg47% DV

Vitamin B6

0.48mg28% DV

Folate

0μg0% DV

Vitamin B12

0.86μg36% DV

Choline

91.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g