NDB #2032 · Per 100g

Pepper, White

🍽️ 1 tsp, ground = 2.4g1 tbsp, ground = 7.1g💧 Water: 11.42%

Calorie Breakdown

296kcal

Protein12%(10.4g)

Carbohydrates82%(68.6g)

Fat6%(2.1g)

🌿Macronutrients

Calories

296kcal

Protein

10.40g21% DV

Total Fat

2.12g3% DV

Carbohydrates

68.61g25% DV

Dietary Fiber

26.20g94% DV

Water

11.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.63g3% DV

Monounsaturated Fat

0.79g

Polyunsaturated Fat

0.62g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

265mg20% DV

Iron

14.31mg80% DV

Magnesium

90mg21% DV

Phosphorus

176mg14% DV

Potassium

73mg2% DV

Sodium

5mg0% DV

Zinc

1.13mg10% DV

Selenium

3.10μg6% DV

Copper

0.91mg100% DV

Manganese

4.30mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

21mg23% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.21mg1% DV

Vitamin B6

0.10mg6% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g