NDB #10991 · Per 100g

Pork, Frsh, Loin, Country-Style Ribs, Ln & Fat, Bnless, Ckd, Brld

🍽️ 1 rack = 122g💧 Water: 57.45%

Calorie Breakdown

247kcal

Protein43%(26.3g)

Carbohydrates0%(0.0g)

Fat57%(15.7g)

🌿Macronutrients

Calories

247kcal

Protein

26.28g53% DV

Total Fat

15.73g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.41g22% DV

Monounsaturated Fat

5.23g

Polyunsaturated Fat

1.93g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.89mg5% DV

Magnesium

24mg6% DV

Phosphorus

272mg22% DV

Potassium

408mg9% DV

Sodium

58mg3% DV

Zinc

2.33mg21% DV

Selenium

44.70μg81% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

8.70mg54% DV

Vitamin B6

0.55mg32% DV

Folate

0μg0% DV

Vitamin B12

0.72μg30% DV

Choline

75.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g