NDB #10990 · Per 100g

Pork, Frsh, Loin, Blade (Roasts), Bnless, Ln & Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 848g💧 Water: 62.69%

Calorie Breakdown

199kcal

Protein53%(26.5g)

Carbohydrates0%(0.0g)

Fat47%(10.3g)

🌿Macronutrients

Calories

199kcal

Protein

26.48g53% DV

Total Fat

10.32g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.71g19% DV

Monounsaturated Fat

4.46g

Polyunsaturated Fat

1.61g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.89mg5% DV

Magnesium

23mg5% DV

Phosphorus

268mg21% DV

Potassium

439mg9% DV

Sodium

67mg3% DV

Zinc

2.41mg22% DV

Selenium

43.70μg79% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

7.43mg46% DV

Vitamin B6

0.48mg28% DV

Folate

0μg0% DV

Vitamin B12

0.84μg35% DV

Choline

91.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g