NDB #10986 · Per 100g

Pork, Frsh, Loin, Country-Style Ribs, Ln, Bone-In, Ckd, Brld

🍽️ 1 rack = 122g💧 Water: 59.98%

Calorie Breakdown

216kcal

Protein51%(27.8g)

Carbohydrates0%(0.0g)

Fat49%(11.7g)

🌿Macronutrients

Calories

216kcal

Protein

27.83g56% DV

Total Fat

11.65g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.10g15% DV

Monounsaturated Fat

3.61g

Polyunsaturated Fat

1.26g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

61mg5% DV

Iron

1.02mg6% DV

Magnesium

24mg6% DV

Phosphorus

284mg23% DV

Potassium

370mg8% DV

Sodium

84mg4% DV

Zinc

3.73mg34% DV

Selenium

42.90μg78% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.57mg48% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

9.15mg57% DV

Vitamin B6

0.57mg34% DV

Folate

0μg0% DV

Vitamin B12

0.73μg30% DV

Choline

79.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g