NDB #10984 · Per 100g

Pork, Frsh, Loin, Blade (Chops), Bnless, Ln, Bnless, Ckd, Brld

🍽️ 3 oz = 85g1 chop = 131g💧 Water: 65%

Calorie Breakdown

169kcal

Protein62%(26.1g)

Carbohydrates2%(0.9g)

Fat36%(6.7g)

🌿Macronutrients

Calories

169kcal

Protein

26.14g52% DV

Total Fat

6.74g9% DV

Carbohydrates

0.89g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.64g8% DV

Monounsaturated Fat

1.91g

Polyunsaturated Fat

0.67g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.92mg5% DV

Magnesium

25mg6% DV

Phosphorus

284mg23% DV

Potassium

430mg9% DV

Sodium

58mg3% DV

Zinc

2.45mg22% DV

Selenium

47.20μg86% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.67mg56% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

8.06mg50% DV

Vitamin B6

0.54mg32% DV

Folate

0μg0% DV

Vitamin B12

0.69μg29% DV

Choline

74.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g