NDB #10983 · Per 100g

Pork, Frsh, Loin, Blade (Roasts), Bnless, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 848g💧 Water: 64.76%

Calorie Breakdown

175kcal

Protein63%(27.6g)

Carbohydrates0%(0.0g)

Fat37%(7.1g)

🌿Macronutrients

Calories

175kcal

Protein

27.58g55% DV

Total Fat

7.14g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.56g13% DV

Monounsaturated Fat

3.06g

Polyunsaturated Fat

1.05g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.92mg5% DV

Magnesium

24mg6% DV

Phosphorus

277mg22% DV

Potassium

457mg10% DV

Sodium

68mg3% DV

Zinc

2.50mg23% DV

Selenium

45.60μg83% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.62mg52% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

7.68mg48% DV

Vitamin B6

0.49mg29% DV

Folate

0μg0% DV

Vitamin B12

0.85μg35% DV

Choline

94.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g