NDB #10982 · Per 100g

Pork, Frsh, Loin, Blade (Chops Or Roasts), Bnless, Ln, Raw

🍽️ 3 oz = 85g1 chop = 176g💧 Water: 72.94%

Calorie Breakdown

123kcal

Protein70%(21.4g)

Carbohydrates3%(0.8g)

Fat28%(3.8g)

🌿Macronutrients

Calories

123kcal

Protein

21.35g43% DV

Total Fat

3.78g5% DV

Carbohydrates

0.82g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.38g7% DV

Monounsaturated Fat

1.64g

Polyunsaturated Fat

0.52g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.77mg4% DV

Magnesium

22mg5% DV

Phosphorus

244mg20% DV

Potassium

375mg8% DV

Sodium

65mg3% DV

Zinc

1.82mg17% DV

Selenium

39.10μg71% DV

Copper

0.05mg6% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.63mg53% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

6.85mg43% DV

Vitamin B6

0.57mg34% DV

Folate

0μg0% DV

Vitamin B12

0.49μg20% DV

Choline

73.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g