NDB #2031 · Per 100g

Pepper, Red Or Cayenne

🍽️ 1 tsp = 1.8g1 tbsp = 5.3g💧 Water: 8.05%

Calorie Breakdown

318kcal

Protein11%(12.0g)

Carbohydrates53%(56.6g)

Fat36%(17.3g)

🌿Macronutrients

Calories

318kcal

Protein

12.01g24% DV

Total Fat

17.27g22% DV

Carbohydrates

56.63g21% DV

Dietary Fiber

27.20g97% DV

Total Sugars

10.34g21% DV

Water

8.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.26g16% DV

Monounsaturated Fat

2.75g

Polyunsaturated Fat

8.37g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

148mg11% DV

Iron

7.80mg43% DV

Magnesium

152mg36% DV

Phosphorus

293mg23% DV

Potassium

2014mg43% DV

Sodium

30mg1% DV

Zinc

2.48mg23% DV

Selenium

8.80μg16% DV

Copper

0.37mg41% DV

Manganese

2mg87% DV

☀️Vitamins

Vitamin A (IU)

41610IU100% DV

Vitamin C

76.40mg85% DV

Vitamin D

0μg0% DV

Vitamin E

29.83mg100% DV

Vitamin K

80.30μg67% DV

Thiamin (B1)

0.33mg27% DV

Riboflavin (B2)

0.92mg71% DV

Niacin (B3)

8.70mg54% DV

Vitamin B6

2.45mg100% DV

Folate

106μg27% DV

Vitamin B12

0μg0% DV

Choline

51.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g