NDB #1029 · Per 100g

Cheese, Mozzarella, Lo Moist, Part-Skim

🍽️ 1 cup, diced = 132g1 cup, shredded = 113g💧 Water: 47.07%

Calorie Breakdown

295kcal

Protein32%(23.8g)

Carbohydrates8%(5.6g)

Fat60%(19.8g)

🌿Macronutrients

Calories

295kcal

Protein

23.75g48% DV

Total Fat

19.78g25% DV

Carbohydrates

5.58g2% DV

Dietary Fiber

0g0% DV

Total Sugars

1.90g4% DV

Water

47.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.29g56% DV

Monounsaturated Fat

5.74g

Polyunsaturated Fat

1.02g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

697mg54% DV

Iron

0.22mg1% DV

Magnesium

27mg6% DV

Phosphorus

548mg44% DV

Potassium

188mg4% DV

Sodium

666mg29% DV

Zinc

3.62mg33% DV

Selenium

27.60μg50% DV

Copper

0.03mg4% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

829IU28% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.50mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

0.11mg1% DV

Vitamin B6

0.10mg6% DV

Folate

27μg7% DV

Vitamin B12

1.68μg70% DV

Choline

14.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g