NDB #10980 · Per 100g

Pork Loin, Frsh, Backribs, Bone-In, Raw, Ln

🍽️ 4 oz = 114g1 ribs = 1071g💧 Water: 68.57%

Calorie Breakdown

172kcal

Protein48%(20.9g)

Carbohydrates0%(0.0g)

Fat52%(9.8g)

🌿Macronutrients

Calories

172kcal

Protein

20.85g42% DV

Total Fat

9.84g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.48g17% DV

Monounsaturated Fat

4.28g

Polyunsaturated Fat

1.53g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.84mg5% DV

Magnesium

17mg4% DV

Phosphorus

165mg13% DV

Potassium

268mg6% DV

Sodium

95mg4% DV

Zinc

2.73mg25% DV

Selenium

33.30μg61% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.50mg41% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

7.25mg45% DV

Vitamin B6

0.47mg27% DV

Folate

0μg0% DV

Vitamin B12

0.54μg23% DV

Choline

71.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g