NDB #10979 · Per 100g

Pork, Ground, 96% Ln / 4% Fat, Ckd, Pan-Broiled

🍽️ 3 oz, grilled patties = 85g💧 Water: 60.08%

Calorie Breakdown

185kcal

Protein69%(31.7g)

Carbohydrates1%(0.6g)

Fat30%(6.2g)

🌿Macronutrients

Calories

185kcal

Protein

31.69g63% DV

Total Fat

6.20g8% DV

Carbohydrates

0.57g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.86g9% DV

Monounsaturated Fat

2.36g

Polyunsaturated Fat

0.81g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.11mg6% DV

Magnesium

25mg6% DV

Phosphorus

261mg21% DV

Potassium

415mg9% DV

Sodium

88mg4% DV

Zinc

2.59mg24% DV

Selenium

49.10μg89% DV

Copper

0.04mg4% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.40mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

10.29mg64% DV

Vitamin B6

0.63mg37% DV

Folate

3μg1% DV

Vitamin B12

0.83μg35% DV

Choline

95.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g