NDB #10978 · Per 100g

Pork, Ground, 84% Ln / 16% Fat, Ckd, Pan-Broiled

🍽️ 3 oz, grilled patties = 85g💧 Water: 51.97%

Calorie Breakdown

301kcal

Protein36%(27.1g)

Carbohydrates0%(0.0g)

Fat64%(21.4g)

🌿Macronutrients

Calories

301kcal

Protein

27.14g54% DV

Total Fat

21.39g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.45g37% DV

Monounsaturated Fat

10.03g

Polyunsaturated Fat

3.06g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.16mg6% DV

Magnesium

22mg5% DV

Phosphorus

221mg18% DV

Potassium

345mg7% DV

Sodium

89mg4% DV

Zinc

2.54mg23% DV

Selenium

43.50μg79% DV

Copper

0.04mg4% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.44mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.46mg36% DV

Niacin (B3)

8.57mg54% DV

Vitamin B6

0.54mg31% DV

Folate

4μg1% DV

Vitamin B12

0.97μg40% DV

Choline

85.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g