NDB #10977 · Per 100g

Pork, Ground, 72% Ln / 28% Fat, Ckd, Pan-Broiled

🍽️ 3 oz, grilled patties = 85g💧 Water: 43.85%

Calorie Breakdown

377kcal

Protein24%(22.6g)

Carbohydrates1%(1.1g)

Fat75%(31.4g)

🌿Macronutrients

Calories

377kcal

Protein

22.59g45% DV

Total Fat

31.42g40% DV

Carbohydrates

1.08g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

43.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.80g54% DV

Monounsaturated Fat

14.36g

Polyunsaturated Fat

4.22g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.21mg7% DV

Magnesium

18mg4% DV

Phosphorus

181mg14% DV

Potassium

275mg6% DV

Sodium

91mg4% DV

Zinc

2.48mg23% DV

Selenium

37.90μg69% DV

Copper

0.04mg4% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.47mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.27mg23% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

6.85mg43% DV

Vitamin B6

0.44mg26% DV

Folate

4μg1% DV

Vitamin B12

1.11μg46% DV

Choline

76.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g