NDB #10976 · Per 100g

Pork, Ground, 96% Ln / 4% Fat, Ckd, Crumbles

🍽️ 3 oz, grilled patties = 85g💧 Water: 61.03%

Calorie Breakdown

187kcal

Protein66%(30.6g)

Carbohydrates0%(0.0g)

Fat34%(7.2g)

🌿Macronutrients

Calories

187kcal

Protein

30.55g61% DV

Total Fat

7.15g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.95g10% DV

Monounsaturated Fat

2.71g

Polyunsaturated Fat

0.78g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.05mg6% DV

Magnesium

27mg6% DV

Phosphorus

261mg21% DV

Potassium

428mg9% DV

Sodium

84mg4% DV

Zinc

2.56mg23% DV

Selenium

46.70μg85% DV

Copper

0.04mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.50mg42% DV

Riboflavin (B2)

0.48mg37% DV

Niacin (B3)

11.05mg69% DV

Vitamin B6

0.72mg42% DV

Folate

0μg0% DV

Vitamin B12

0.86μg36% DV

Choline

99.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g