NDB #10974 · Per 100g

Pork, Ground, 72% Ln / 28% Fat, Ckd, Crumbles

🍽️ 4 oz = 113g💧 Water: 41.67%

Calorie Breakdown

393kcal

Protein23%(22.8g)

Carbohydrates1%(1.4g)

Fat75%(32.9g)

🌿Macronutrients

Calories

393kcal

Protein

22.83g46% DV

Total Fat

32.93g42% DV

Carbohydrates

1.39g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

41.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.31g57% DV

Monounsaturated Fat

15.33g

Polyunsaturated Fat

4.32g

Cholesterol

100mg33% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.15mg6% DV

Magnesium

19mg5% DV

Phosphorus

192mg15% DV

Potassium

280mg6% DV

Sodium

94mg4% DV

Zinc

2.58mg23% DV

Selenium

38μg69% DV

Copper

0.04mg4% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.35mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

7.52mg47% DV

Vitamin B6

0.51mg30% DV

Folate

2μg1% DV

Vitamin B12

1.17μg49% DV

Choline

79.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g