NDB #10973 · Per 100g

Pork, Ground, 96% Ln / 4% Fat, Raw

🍽️ 4 oz = 113g💧 Water: 73.62%

Calorie Breakdown

121kcal

Protein70%(21.1g)

Carbohydrates1%(0.2g)

Fat30%(4.0g)

🌿Macronutrients

Calories

121kcal

Protein

21.10g42% DV

Total Fat

4g5% DV

Carbohydrates

0.21g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.42g7% DV

Monounsaturated Fat

1.89g

Polyunsaturated Fat

0.66g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.86mg5% DV

Magnesium

19mg5% DV

Phosphorus

190mg15% DV

Potassium

310mg7% DV

Sodium

67mg3% DV

Zinc

1.93mg18% DV

Selenium

34.80μg63% DV

Copper

0.03mg4% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.29mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.41mg35% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

7.91mg49% DV

Vitamin B6

0.67mg39% DV

Folate

2μg1% DV

Vitamin B12

0.64μg27% DV

Choline

71.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g