NDB #10972 · Per 100g

Pork, Ground, 84% Ln / 16% Fat, Raw

🍽️ 4 oz = 113g💧 Water: 64.67%

Calorie Breakdown

218kcal

Protein33%(18.0g)

Carbohydrates1%(0.4g)

Fat66%(16.0g)

🌿Macronutrients

Calories

218kcal

Protein

17.99g36% DV

Total Fat

16g21% DV

Carbohydrates

0.44g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.93g25% DV

Monounsaturated Fat

6.68g

Polyunsaturated Fat

2.05g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.88mg5% DV

Magnesium

16mg4% DV

Phosphorus

161mg13% DV

Potassium

244mg5% DV

Sodium

68mg3% DV

Zinc

1.91mg17% DV

Selenium

30.20μg55% DV

Copper

0.03mg4% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.45mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.33mg28% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

6.42mg40% DV

Vitamin B6

0.55mg32% DV

Folate

2μg1% DV

Vitamin B12

0.73μg30% DV

Choline

61.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g