NDB #2030 · Per 100g

Pepper, Black

🍽️ 1 tsp, ground = 2.3g1 tbsp, ground = 6.9g💧 Water: 12.46%

Calorie Breakdown

251kcal

Protein13%(10.4g)

Carbohydrates78%(64.0g)

Fat9%(3.3g)

🌿Macronutrients

Calories

251kcal

Protein

10.39g21% DV

Total Fat

3.26g4% DV

Carbohydrates

63.95g23% DV

Dietary Fiber

25.30g90% DV

Total Sugars

0.64g1% DV

Water

12.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.39g7% DV

Monounsaturated Fat

0.74g

Polyunsaturated Fat

1.00g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

443mg34% DV

Iron

9.71mg54% DV

Magnesium

171mg41% DV

Phosphorus

158mg13% DV

Potassium

1329mg28% DV

Sodium

20mg1% DV

Zinc

1.19mg11% DV

Selenium

4.90μg9% DV

Copper

1.33mg100% DV

Manganese

12.75mg100% DV

☀️Vitamins

Vitamin A (IU)

547IU18% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.04mg7% DV

Vitamin K

163.70μg100% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

1.14mg7% DV

Vitamin B6

0.29mg17% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Choline

11.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g