NDB #10961 · Per 100g

Pork, Shldr Petite Tender, Bnless, Ln & Fat, Raw

🍽️ 1 piece = 105g💧 Water: 74.57%

Calorie Breakdown

128kcal

Protein71%(21.6g)

Carbohydrates0%(0.0g)

Fat29%(3.9g)

🌿Macronutrients

Calories

128kcal

Protein

21.65g43% DV

Total Fat

3.91g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.01g5% DV

Monounsaturated Fat

1.32g

Polyunsaturated Fat

0.47g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.07mg6% DV

Magnesium

24mg6% DV

Phosphorus

229mg18% DV

Potassium

391mg8% DV

Sodium

50mg2% DV

Zinc

2.16mg20% DV

Selenium

21.50μg39% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.83mg69% DV

Riboflavin (B2)

0.60mg46% DV

Niacin (B3)

5.31mg33% DV

Vitamin B6

0.65mg38% DV

Folate

2μg1% DV

Vitamin B12

0.59μg25% DV

Choline

84.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g