NDB #10960 · Per 100g

Pork, Shldr, Petite Tender, Bnless, Ln & Fat, Ckd, Brld

🍽️ 1 piece = 92g💧 Water: 68.7%

Calorie Breakdown

155kcal

Protein74%(27.5g)

Carbohydrates0%(0.0g)

Fat26%(4.2g)

🌿Macronutrients

Calories

155kcal

Protein

27.47g55% DV

Total Fat

4.23g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.32g7% DV

Monounsaturated Fat

1.72g

Polyunsaturated Fat

0.62g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.25mg7% DV

Magnesium

27mg6% DV

Phosphorus

254mg20% DV

Potassium

415mg9% DV

Sodium

53mg2% DV

Zinc

2.74mg25% DV

Selenium

27μg49% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.73mg61% DV

Riboflavin (B2)

0.47mg36% DV

Niacin (B3)

6.34mg40% DV

Vitamin B6

0.59mg35% DV

Folate

1μg0% DV

Vitamin B12

0.76μg32% DV

Choline

111.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g