NDB #10959 · Per 100g

Pork, Shldr Breast, Bnless, Ln & Fat, Ckd, Brld

🍽️ 3 oz = 85g1 piece = 373g💧 Water: 67.26%

Calorie Breakdown

162kcal

Protein74%(28.5g)

Carbohydrates0%(0.0g)

Fat26%(4.5g)

🌿Macronutrients

Calories

162kcal

Protein

28.47g57% DV

Total Fat

4.49g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.32g7% DV

Monounsaturated Fat

1.80g

Polyunsaturated Fat

0.58g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.92mg5% DV

Magnesium

26mg6% DV

Phosphorus

240mg19% DV

Potassium

364mg8% DV

Sodium

54mg2% DV

Zinc

2.43mg22% DV

Selenium

33.70μg61% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

10.41mg65% DV

Vitamin B6

0.54mg32% DV

Folate

2μg1% DV

Vitamin B12

0.61μg25% DV

Choline

99mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g