NDB #10958 · Per 100g

Pork, Shldr Breast, Bnless, Ln & Fat, Raw

🍽️ 3 oz = 85g1 piece = 430g💧 Water: 74.37%

Calorie Breakdown

127kcal

Protein75%(22.5g)

Carbohydrates0%(0.0g)

Fat25%(3.4g)

🌿Macronutrients

Calories

127kcal

Protein

22.54g45% DV

Total Fat

3.40g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.07g5% DV

Monounsaturated Fat

1.47g

Polyunsaturated Fat

0.49g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.89mg5% DV

Magnesium

26mg6% DV

Phosphorus

229mg18% DV

Potassium

378mg8% DV

Sodium

54mg2% DV

Zinc

1.95mg18% DV

Selenium

25.80μg47% DV

Copper

0.08mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.65mg54% DV

Riboflavin (B2)

0.47mg36% DV

Niacin (B3)

9.60mg60% DV

Vitamin B6

0.72mg42% DV

Folate

0μg0% DV

Vitamin B12

0.87μg36% DV

Choline

88.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g