NDB #10957 · Per 100g

Pork, Leg Cap Steak, Bnless, Ln & Fat, Raw

🍽️ 3 oz = 85g1 piece = 231g💧 Water: 75.18%

Calorie Breakdown

123kcal

Protein74%(21.6g)

Carbohydrates0%(0.0g)

Fat26%(3.4g)

🌿Macronutrients

Calories

123kcal

Protein

21.64g43% DV

Total Fat

3.39g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.19g6% DV

Monounsaturated Fat

1.69g

Polyunsaturated Fat

0.51g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.84mg5% DV

Magnesium

22mg5% DV

Phosphorus

207mg17% DV

Potassium

365mg8% DV

Sodium

73mg3% DV

Zinc

3.18mg29% DV

Selenium

25.20μg46% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.42mg33% DV

Niacin (B3)

7.09mg44% DV

Vitamin B6

0.55mg33% DV

Folate

1μg0% DV

Vitamin B12

0.64μg27% DV

Choline

71.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g