NDB #10956 · Per 100g

Pork, Loin, Leg Cap Steak, Bnless, Ln & Fat, Ckd, Brld

🍽️ 3 oz = 85g1 piece = 194g💧 Water: 68.72%

Calorie Breakdown

158kcal

Protein74%(27.6g)

Carbohydrates0%(0.0g)

Fat26%(4.4g)

🌿Macronutrients

Calories

158kcal

Protein

27.57g55% DV

Total Fat

4.41g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.36g7% DV

Monounsaturated Fat

1.93g

Polyunsaturated Fat

0.58g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.97mg5% DV

Magnesium

23mg5% DV

Phosphorus

221mg18% DV

Potassium

366mg8% DV

Sodium

76mg3% DV

Zinc

4.11mg37% DV

Selenium

32.10μg58% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

8.21mg51% DV

Vitamin B6

0.43mg25% DV

Folate

1μg0% DV

Vitamin B12

0.69μg29% DV

Choline

88.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g