NDB #10955 · Per 100g

Pork, Cured, Ham, Rump, Bone-In, Ln & Fat, Unhtd

🍽️ 3 oz = 85g💧 Water: 65.19%

Calorie Breakdown

176kcal

Protein51%(22.3g)

Carbohydrates1%(0.5g)

Fat48%(9.4g)

🌿Macronutrients

Calories

176kcal

Protein

22.27g45% DV

Total Fat

9.38g12% DV

Carbohydrates

0.52g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.06g0% DV

Water

65.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.01g15% DV

Monounsaturated Fat

3.97g

Polyunsaturated Fat

1.36g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.01mg6% DV

Magnesium

22mg5% DV

Phosphorus

251mg20% DV

Potassium

358mg8% DV

Sodium

722mg31% DV

Zinc

2.42mg22% DV

Selenium

20.60μg37% DV

Copper

0.77mg85% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

6.42mg40% DV

Vitamin B6

0.47mg28% DV

Folate

1μg0% DV

Vitamin B12

0.53μg22% DV

Choline

84mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g