NDB #10954 · Per 100g

Pork, Frsh, Shdr, (Bstn Bt), Blde(Stks), Ln&Ft, Waddedsln, Ckd, Brsd

🍽️ 3 oz = 85g1 steak = 264g💧 Water: 56.13%

Calorie Breakdown

263kcal

Protein40%(25.8g)

Carbohydrates0%(0.0g)

Fat60%(16.9g)

🌿Macronutrients

Calories

263kcal

Protein

25.84g52% DV

Total Fat

16.94g22% DV

Carbohydrates

0.03g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.29g31% DV

Monounsaturated Fat

7.61g

Polyunsaturated Fat

2.01g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.72mg10% DV

Magnesium

20mg5% DV

Phosphorus

227mg18% DV

Potassium

370mg8% DV

Sodium

151mg7% DV

Zinc

4.48mg41% DV

Selenium

42.30μg77% DV

Copper

0.19mg21% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.36mg27% DV

Niacin (B3)

3.61mg23% DV

Vitamin B6

0.46mg27% DV

Folate

0μg0% DV

Vitamin B12

0.98μg41% DV

Choline

106.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g