NDB #10953 · Per 100g

Pork, Frsh, Shdr, (Bstn Btt), Blde(Stks), Ln & Ft, W/Added Sln, Raw

🍽️ 3 oz = 85g1 steak = 393g💧 Water: 70.36%

Calorie Breakdown

169kcal

Protein41%(17.2g)

Carbohydrates0%(0.2g)

Fat59%(11.1g)

🌿Macronutrients

Calories

169kcal

Protein

17.19g34% DV

Total Fat

11.12g14% DV

Carbohydrates

0.16g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.91g20% DV

Monounsaturated Fat

4.69g

Polyunsaturated Fat

1.43g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.97mg5% DV

Magnesium

18mg4% DV

Phosphorus

211mg17% DV

Potassium

391mg8% DV

Sodium

155mg7% DV

Zinc

2.83mg26% DV

Selenium

26.60μg48% DV

Copper

0.12mg13% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.47mg40% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

3.76mg24% DV

Vitamin B6

0.48mg28% DV

Folate

0μg0% DV

Vitamin B12

0.96μg40% DV

Choline

71.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g