NDB #10952 · Per 100g

Pork, Frsh, Loin, Tnderln, Ln & Ft, W/ Added Sln, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 508g💧 Water: 72.64%

Calorie Breakdown

121kcal

Protein71%(21.5g)

Carbohydrates1%(0.3g)

Fat28%(3.7g)

🌿Macronutrients

Calories

121kcal

Protein

21.50g43% DV

Total Fat

3.70g5% DV

Carbohydrates

0.31g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.27g6% DV

Monounsaturated Fat

1.42g

Polyunsaturated Fat

0.53g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.97mg5% DV

Magnesium

25mg6% DV

Phosphorus

315mg25% DV

Potassium

563mg12% DV

Sodium

230mg10% DV

Zinc

1.99mg18% DV

Selenium

45.40μg83% DV

Copper

0.10mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.78mg65% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

7.36mg46% DV

Vitamin B6

0.61mg36% DV

Folate

0μg0% DV

Vitamin B12

0.48μg20% DV

Choline

73.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g