NDB #10951 · Per 100g

Pork, Frsh, Loin, Tenderloin, Ln & Fat, W/ Added Sln, Raw

🍽️ 3 oz = 85g1 roast = 537g💧 Water: 76.1%

Calorie Breakdown

114kcal

Protein74%(20.2g)

Carbohydrates0%(0.0g)

Fat26%(3.1g)

🌿Macronutrients

Calories

114kcal

Protein

20.16g40% DV

Total Fat

3.14g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.04g5% DV

Monounsaturated Fat

1.20g

Polyunsaturated Fat

0.50g

Cholesterol

49mg16% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.91mg5% DV

Magnesium

23mg5% DV

Phosphorus

286mg23% DV

Potassium

519mg11% DV

Sodium

239mg10% DV

Zinc

1.72mg16% DV

Selenium

34.70μg63% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.74mg62% DV

Riboflavin (B2)

0.33mg26% DV

Niacin (B3)

6.38mg40% DV

Vitamin B6

0.75mg44% DV

Folate

0μg0% DV

Vitamin B12

0.52μg22% DV

Choline

77.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g