NDB #10950 · Per 100g

Pork, Frsh, Ln, Tp Ln (Chps), Bnlss, Ln & Ft, W/Added Sln, Ckd, Brld

🍽️ 1 chop = 107g💧 Water: 60.71%

Calorie Breakdown

198kcal

Protein57%(28.3g)

Carbohydrates0%(0.0g)

Fat43%(9.4g)

🌿Macronutrients

Calories

198kcal

Protein

28.33g57% DV

Total Fat

9.42g12% DV

Carbohydrates

0.02g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.27g16% DV

Monounsaturated Fat

3.82g

Polyunsaturated Fat

1.30g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.57mg3% DV

Magnesium

28mg7% DV

Phosphorus

307mg25% DV

Potassium

581mg12% DV

Sodium

302mg13% DV

Zinc

1.70mg15% DV

Selenium

52.90μg96% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.42mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.64mg53% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

8.59mg54% DV

Vitamin B6

0.45mg26% DV

Folate

0μg0% DV

Vitamin B12

0.73μg30% DV

Choline

76.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g