NDB #10949 · Per 100g

Pork, Frsh, Loin, Tp Ln (Chps), Bnlss, Ln & Ft, W/ Added Sln, Raw

🍽️ 1 chop = 146g💧 Water: 68.65%

Calorie Breakdown

171kcal

Protein46%(19.4g)

Carbohydrates0%(0.0g)

Fat54%(10.3g)

🌿Macronutrients

Calories

171kcal

Protein

19.45g39% DV

Total Fat

10.26g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.53g13% DV

Monounsaturated Fat

5.80g

Polyunsaturated Fat

1.93g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.42mg2% DV

Magnesium

21mg5% DV

Phosphorus

244mg20% DV

Potassium

489mg10% DV

Sodium

251mg11% DV

Zinc

1.22mg11% DV

Selenium

42.80μg78% DV

Copper

0.05mg5% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.47mg40% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

7.18mg45% DV

Vitamin B6

0.47mg27% DV

Folate

0μg0% DV

Vitamin B12

0.56μg23% DV

Choline

53mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g