NDB #10948 · Per 100g

Pork, Frsh, Ln, Top Lin (Chops), Bnlss, Ln, W/ Added Sln, Raw

🍽️ 4 oz = 114g1 chop = 146g💧 Water: 73.53%

Calorie Breakdown

117kcal

Protein72%(21.1g)

Carbohydrates1%(0.2g)

Fat27%(3.5g)

🌿Macronutrients

Calories

117kcal

Protein

21.09g42% DV

Total Fat

3.48g4% DV

Carbohydrates

0.22g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.05g5% DV

Monounsaturated Fat

1.26g

Polyunsaturated Fat

0.38g

Cholesterol

51mg17% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.41mg2% DV

Magnesium

23mg5% DV

Phosphorus

264mg21% DV

Potassium

537mg11% DV

Sodium

278mg12% DV

Zinc

1.28mg12% DV

Selenium

47.90μg87% DV

Copper

0.05mg5% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.52mg43% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

7.81mg49% DV

Vitamin B6

0.50mg29% DV

Folate

0μg0% DV

Vitamin B12

0.41μg17% DV

Choline

56.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g