NDB #10947 · Per 100g

Pork, Frsh, Ln, Top Ln (Chps), Bnless, Ln, W/ Added Sln, Ckd, Brld

🍽️ 1 chop = 107g💧 Water: 63.06%

Calorie Breakdown

170kcal

Protein70%(29.6g)

Carbohydrates0%(0.0g)

Fat30%(5.7g)

🌿Macronutrients

Calories

170kcal

Protein

29.65g59% DV

Total Fat

5.73g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.96g10% DV

Monounsaturated Fat

2.29g

Polyunsaturated Fat

0.78g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.56mg3% DV

Magnesium

29mg7% DV

Phosphorus

317mg25% DV

Potassium

608mg13% DV

Sodium

315mg14% DV

Zinc

1.74mg16% DV

Selenium

55.60μg100% DV

Copper

0.07mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.43mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.66mg55% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

8.93mg56% DV

Vitamin B6

0.47mg27% DV

Folate

0μg0% DV

Vitamin B12

0.68μg28% DV

Choline

78.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g