NDB #10946 · Per 100g

Pork, Frsh, Shldr, (Bstn Butt), Blde (Stks), Ln, W/ Added Soln, Raw

🍽️ 3 oz = 85g💧 Water: 74.85%

Calorie Breakdown

122kcal

Protein60%(18.3g)

Carbohydrates1%(0.2g)

Fat40%(5.4g)

🌿Macronutrients

Calories

122kcal

Protein

18.29g37% DV

Total Fat

5.36g7% DV

Carbohydrates

0.18g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.87g9% DV

Monounsaturated Fat

2.33g

Polyunsaturated Fat

0.58g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.04mg6% DV

Magnesium

19mg5% DV

Phosphorus

223mg18% DV

Potassium

419mg9% DV

Sodium

165mg7% DV

Zinc

3.10mg28% DV

Selenium

28.80μg52% DV

Copper

0.13mg14% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.51mg43% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

3.84mg24% DV

Vitamin B6

0.51mg30% DV

Folate

0μg0% DV

Vitamin B12

0.89μg37% DV

Choline

76.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g