NDB #10944 · Per 100g

Pork, Frsh, Enhanced, Loin, Tenderloin, Ln, Raw

🍽️ 3 oz = 85g💧 Water: 76.91%

Calorie Breakdown

106kcal

Protein81%(20.4g)

Carbohydrates0%(0.0g)

Fat19%(2.1g)

🌿Macronutrients

Calories

106kcal

Protein

20.39g41% DV

Total Fat

2.09g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.67g3% DV

Monounsaturated Fat

0.76g

Polyunsaturated Fat

0.35g

Cholesterol

48mg16% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.92mg5% DV

Magnesium

23mg5% DV

Phosphorus

290mg23% DV

Potassium

527mg11% DV

Sodium

243mg11% DV

Zinc

1.73mg16% DV

Selenium

35.20μg64% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.76mg63% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

6.45mg40% DV

Vitamin B6

0.76mg44% DV

Folate

0μg0% DV

Vitamin B12

0.50μg21% DV

Choline

78.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g