NDB #10943 · Per 100g

Pork, Frsh, Loin, Tnderln, Ln, W/ Added Sln, Ckd, Rstd

🍽️ 3 oz = 85g💧 Water: 73.07%

Calorie Breakdown

116kcal

Protein74%(21.6g)

Carbohydrates1%(0.3g)

Fat24%(3.1g)

🌿Macronutrients

Calories

116kcal

Protein

21.61g43% DV

Total Fat

3.15g4% DV

Carbohydrates

0.31g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.08g5% DV

Monounsaturated Fat

1.20g

Polyunsaturated Fat

0.46g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.98mg5% DV

Magnesium

25mg6% DV

Phosphorus

316mg25% DV

Potassium

567mg12% DV

Sodium

231mg10% DV

Zinc

2mg18% DV

Selenium

45.70μg83% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.79mg66% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

7.39mg46% DV

Vitamin B6

0.61mg36% DV

Folate

0μg0% DV

Vitamin B12

0.47μg20% DV

Choline

73.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g